PERSONALISED ONLINE COACHING
Personalised Online Coaching
The 1:1 personalised online coaching is a program designed specifically for you.
I take into account your your goals, your needs, your equipment and your training level in order to design the perfect program to help you achieve your goals.
What Options Are Available?
Fat Loss
Lose body fat and keep it off.
Muscle Growth & Strength.
Build strength and size.
Sports Specific
Perform at your best in your given sport.
What Do You Get?
Personalised Plan
A personalised program designed specifically for you and your goals.
This is an individualised program designed to help you achieve your goals.
This covers training, nutrition and movement.
Top-Quality Coaching
What separates this online coaching from the 1000’s of others out there?
Ultimately it’s the quality of coaching. I have trained thousands of clients and athletes to achieve their goals and this is what you can expect when you sign up for this service. You will get access to my knowledge and expertise and I will be on hand to help you to your goals.
Accountability
Once per week, you will receive a recorded video check-in sent to you via text. This check-in will look ahead at the week to come and any challenges they may bring and then a look back over your past week of nutrition, habits, and movements as well as cover any questions you have asked in a shared folder.
You will also receive more informal check ins each week to make sure we are actioning all those involved in the weekly check in.
Support
Get constant access through Whatsapp.
When you sign up for this service you will have constant access by text. This is in case you have any immediate questions which need answering.
You will also have the support of the community inside the shared Discord chat.
Education
Each week you will receive multiple educational videos, research papers, podcasts, recipes etc. all covering a wide range of topics to help you achieve your goals.
These will then be stored for future use in our ‘Client Training Hub”
Community
When you join our coaching you will gain access to our community group chat where you will meet like minded people on a similar journey as yourself.
Each quarter there will also be in person meet ups to build trust, togetherness and growth.